WANT TO TAKE BACK CONTROL OF YOUR DAY?
DISCOVER THE 6 KEY BUILDING BLOCKS TO OPTIMISE YOUR DAILY ROUTINE AND THE #1 MISTAKE KEEPING YOU STUCK AND WHAT TO DO ABOUT IT!
If you ALWAYS put THE NEEDS OF everyone else first we need to have a chat!
I'm Tanya,
I Help big-hearted Over-Givers to MASTER THEIR TIME AND ENERGY whilst increasing their wellbeing and resilience SO THEY can START BOSSING LIFE & BUSINESS.
It’s so easy to get stuck in the same old pattern of helping everyone else before you. Trust me I did this for years – I was a master at this!
It only started to change when I nearly died for the second time. In hospital, I realised I had to start doing something differently or nothing would change.
I started by taking back control of my day by creating a morning and evening routine. Sounds easy right? It’s not as simple as that, especially if your default position is to always put everyone else first before you.
I learnt how to get out of my head and teach my body to relax whilst overcoming years of excess worrying, low self-esteem and people-pleasing. I got comfortable with saying ‘No’ without feeling guilty, so I had the time and energy to work on what mattered to me. It transformed my life, and I am on a mission to help other over-givers to do the same!
The first step on the journey of transforming your life from over-giving to living is creating your morning and evening routine. My aim for you is that it becomes more than just a daily routine – it becomes a ritual for you, so you choose every day to make yourself a priority in your life.
You get to choose life now; your life; a balanced life; a full focused life and one lived with no regrets!
Sounds good? Let’s get to know each other a bit first! You are going to learn how one decision can change your entire life.
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"Giving is like breathing, at some point you are going to have to take a breath in!" - Tanya Focus
How we can work together
Unstoppable You
Want to learn how to master the ‘I Can Do This’ attitude to life and business? Create daily habits that move you forward whilst putting your wellbeing & fulfilment first? Join the waitlist for my new online course being released in 2021
1:1 Coaching
Are looking to bring more balance to your life & business? Want to master your time and energy whilst increasing your wellbeing and resilience? Need someone to help guide and keep you accountable and on track? 1:1 Focus Coaching could be just what you need.
Book Me to Speak
Do you need an inspirational speaker who will help your audience discover their inner resilience and create healthy habits to increase wellbeing & fulfilment in and outside of work? Look no further! Contact me and I we can see how I will be able to help you!
READY TO GET STARTED NOW?
Book a one-on-one call where we will identify the biggest challenge holding you back and start to design your tailor made morning and evening ritual. It’s time to stop over-giving and the start living with more focus!
